Frequently Asked Questions
How long until I see results from personal training?
Results vary, but most clients notice improvements in strength, energy, and body composition within the first few weeks. Commitment and consistency with training and nutrition accelerate progress.
How do I get started with Fouby LLC?
Start by booking your free consultation. We’ll discuss your goals, current fitness level, and design a plan together. After that, your program will be created and sessions scheduled at your convenience.
Do you offer both in-person and remote/virtual training?
Yes, we offer in-person sessions throughout Sarasota County as well as virtual coaching for clients who prefer to train from home.
Do you offer a free assessment or consultation?
Yes, your first consultation is free. We’ll discuss your fitness goals, health history, and outline the best approach for your personal training or coaching program.
Can you help me reach my goals within my budget?
Absolutely! We offer flexible personal training and group coaching packages at different price points to ensure you get the expert support you need without breaking the bank.
Is there anything I should do to prepare for my first session?
Just wear comfortable workout clothes, bring some water, and make sure you’ve filled out any sent health or intake forms. We’ll take care of the rest during your initial visit.
Will I get a detailed training or nutrition plan?
Yes, every client receives a personalized, step-by-step plan tailored to your fitness level, goals, and lifestyle. This includes training, nutrition, and check-in schedules.
How often should I train to see results?
The ideal frequency depends on your goals and schedule, but most clients benefit from 2–4 sessions per week along with individualized home or nutrition guidance. We’ll create a plan that’s sustainable for you.
Do you work with beginners, or do I need experience?
We work with people of all fitness levels—beginners, seasoned athletes, or those getting back in shape. Every program is customized to your current ability and comfort level.
Can you accommodate special health conditions or injuries?
Yes. We have experience providing modifications and safe training for those with injuries, medical conditions, or special requirements. Your health and safety always come first.