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Personal Training, Fitness, and Nutrition Coaching in Sarasota County

Fouby LLC offers supportive, science-based fitness training, nutrition coaching, and weight-loss solutions, all tailored to your needs. Whether you’re striving to lose weight, build muscle, or improve your relationship with food, James Foubister delivers clear guidance and proven methods to help you achieve lasting change. Contact us at (941) 284-5939 to book your free consultation today.

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Our Services

Personal Training

Reach your fitness goals with friendly, expert guidance. Our personal training sessions combine safe, effective workouts and supportive coaching to help you build strength, stay motivated, and enjoy a healthier lifestyle.
Spacious modern fitness studio with natural light, strength training equipment, and elegant interior for personal training and nutrition coaching

Strength Training

Build real strength, boost your confidence, and learn proper technique with personalized strength training from Fouby LLC. Our expert coaching will help you reach your goals safely and effectively.
Clean, modern gym floor with weightlifting equipment and mirrors, perfect for strength training programs in a professional fitness facility

Group Fitness Classes

Join fun, energetic group fitness classes in Sarasota and nearby areas. Our sessions focus on strength, cardio, and flexibility while building a supportive community that helps you stay motivated and achieve your fitness goals.
Group fitness class exercising together in a modern, well-lit gym with organized equipment and large windows

Fitness Programs

Unlock your potential with a fitness program designed for you. Whether you’re starting fresh or striving for new milestones, Fouby LLC guides you with expert support and personalized plans that deliver real, lasting results.
Well-lit modern fitness studio with sleek exercise equipment and open workout area for personal training and fitness programs

Flexibility Training

Feel stronger, move easier, and prevent injuries with Fouby LLC’s expert Flexibility Training. Whether you’re an athlete or just looking to feel looser in daily life, we’ll help you achieve true mobility and comfort.
Modern fitness studio with yoga mat and clean wood flooring, ideal space for flexibility and personal training programs

Weight Loss Coaching

Ready to transform your habits and achieve lasting weight loss? Our expert coaching blends custom nutrition, personalized fitness, and ongoing support to help you reach your goals and sustain them for life.
Modern fitness studio with natural light and workout equipment for personal training and weight loss coaching

Our Fitness & Lifestyle Services

Unlock a healthier, happier you with our comprehensive approach to fitness and nutrition. From one-on-one training and group exercise to weight loss support and healthy meal planning, we empower you at every stage of your journey.

Personal Training Sessions

Custom workouts designed for real, sustainable progress.

Group Fitness Classes

Fun, supportive classes for motivation and accountability.

Diet & Nutrition Coaching

Learn to build healthy eating habits for life.

About James Foubister & Fouby LLC

At Fouby LLC, our mission is to inspire real change through knowledge, empathy, and evidence-based coaching. James Foubister is a dedicated trainer with years of experience guiding people in Sarasota County and beyond to healthier habits, stronger bodies, and happier lives. Whether your goal is weight loss, muscle gain, or better self-esteem, you’ll find accountability and encouragement every step of the way. Reach out to see how we can help you reach your next level.

Personal Training

  • One-on-One Coaching
  • Custom Workout Programming
  • Form & Technique Guidance
  • Goal-Oriented Planning

Fitness Programs

  • Progressive Strength Training
  • Hypertrophy (Muscle Building)
  • Weight Loss Programs
  • Endurance & Conditioning

Diet Coaching

  • Flexible Meal Planning
  • Nutritional Guidance
  • Healthy Habit Development
  • Accountability & Support

Group Fitness Classes

  • Small Group Workouts
  • Motivational Team Atmosphere
  • Flexible Scheduling

Weight Loss Coaching

  • Body Composition Tracking
  • Healthy Weight Management
  • Lifestyle & Habit Change

Nutritional Counseling

  • Personalized Nutrition Plans
  • Grocery Shopping Tips
  • Eating for Performance

Strength Training

  • Muscle Gain Protocols
  • Functional Movement
  • Build Power & Endurance

Flexibility Training

  • Mobility Routines
  • Stretching Techniques
  • Injury Prevention

Ready to Feel Stronger, Fitter, and Healthier?

Request Consultation

Our Training Process

We make getting started with personal training simple, personalized, and stress-free.

Free Intro Consultation

Meet your trainer, discuss your goals, and ask any questions.

Goal Setting & Baseline Testing

We’ll help you clarify your goals and determine starting points safely.

Transparent Plan & Pricing

Know exactly what to expect, including session frequency, pricing, and the next steps.

Fitness & Nutrition Assessment

We evaluate your current health, lifestyle, and goals.

Customized Plan Development

Receive a training and nutrition plan built just for you.

Schedule Your Sessions

We pick times that fit your routine and keep you accountable.

Track Progress & Adjust as Needed

Your program evolves to keep you moving forward.

Why Train with Fouby LLC?

  • Expertise & Results

    Benefit from years of experience helping all types of clients achieve measurable health and fitness improvements.

  • Supportive Environment

    Get personalized coaching in a friendly, welcoming setting where your comfort is a priority.

  • Flexible Scheduling

    We’ll work around your busy lifestyle with convenient training times in multiple locations around Sarasota County.

  • Holistic Approach

    Our programs combine exercise, nutrition, and mindset strategies for sustainable transformation.

  • Custom Programs

    No cookie-cutter workouts—every plan is built around your goals, preferences, and fitness level.

  • Ongoing Motivation & Accountability

    Stay inspired with real-time feedback, regular check-ins, and a trainer who cares about your success.

Start Your Fitness Journey Today

Ready to transform your body and your lifestyle? Whether you’re just starting out or want to reach the next level, Fouby LLC provides expert personal training, nutrition coaching, and ongoing support for lasting results. Text or call (941) 284-5939 to schedule your free consultation today.

Serving Sarasota, Bradenton, Venice, Lakewood Ranch, North Port, Punta Gorda, Longboat Key, Palmetto, and surrounding areas.